https://www.brendafreemanpilates.com/testimonials daily 0.75 2022-08-16 https://www.brendafreemanpilates.com/testimonials/christianjones monthly 0.5 2020-11-04 https://www.brendafreemanpilates.com/testimonials/214520eb1cmtt5tr66f1re92weptqc monthly 0.5 2020-08-10 https://www.brendafreemanpilates.com/testimonials/testimonial- monthly 0.5 2020-08-10 https://www.brendafreemanpilates.com/testimonials/testimonial-gabby monthly 0.5 2020-08-10 https://www.brendafreemanpilates.com/testimonials/testimonial-jharel monthly 0.5 2020-08-10 https://www.brendafreemanpilates.com/testimonials/5rc2ab6zdq2bkrbeegbf0jh25y3oab monthly 0.5 2020-08-10 https://www.brendafreemanpilates.com/testimonials/category/pilates monthly 0.5 https://www.brendafreemanpilates.com/testimonials/category/fitness monthly 0.5 https://www.brendafreemanpilates.com/testimonials/tag/pilates monthly 0.5 https://www.brendafreemanpilates.com/testimonials/tag/major+league+baseball monthly 0.5 https://www.brendafreemanpilates.com/testimonials/tag/professional+swimming monthly 0.5 https://www.brendafreemanpilates.com/testimonials/tag/Metro+Detroit+Pilates+Instructor monthly 0.5 https://www.brendafreemanpilates.com/testimonials/tag/strong+man monthly 0.5 https://www.brendafreemanpilates.com/contact-me daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1610655561862-2AHRRZ919KMU35LIPWQC/BF+ALT+LOGO+GREEN+TRANSPARENT.png Contact Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/461172f8-b1dd-4e0f-8ef1-f3bf3397c4b8/stil-ruilu4Sab0M-unsplash.jpg Contact Me https://www.brendafreemanpilates.com/pussy-power-program daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517082662-E1EEW833WS3AH1PCR4JW/Brenda+Check+Mark.png Pussy Power Program https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517122994-REFV93TPR71KGDX8GMPC/Brenda+Check+Mark.png Pussy Power Program https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517099562-HW5DVBMRWPNA06ESQ3WC/Brenda+Check+Mark.png Pussy Power Program https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/227a11c0-f1b1-4fe5-bc20-7cca745d69b4/haute-stock-photography-subscription-friends-fitness-final-4.jpg Pussy Power Program - Week 2 Pelvic Floor Anatomy. This class is an introduction to our pelvic floor muscles and how those muscles relate to our core connection. Our core is made up of our abdominals, back, glutes, inner thighs). This workshop is about the somatic awakening of our entire Central Nervous System. Are you aware of your holding patterns? What emotions come up? What is the chatter that is present in your mind when these muscles are activated? Our muscles hold emotions. The body doesn’t lie. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/b42f4c43-a48d-4c47-8c51-34b4cfeba108/BrendaFreemanPilates_melissadouglasphotography-0126.jpg Pussy Power Program - Week 3 Jaw and Neck Muscles. Did you know the muscles of your neck and jaw have a DIRECT connection to your pelvic floor? Tension held in one area creates tension in the other. Hello, TMJ! We start to heal this area by movement, massage AND Learning to speak your truth (throat chakra). What are you withholding? How is stress showing up in your body? Who is holding the power over your voice? This class is focused on awakening this area of your body physically and energetically. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1631119877454-P13LU5BW7OZR6LBM9W6I/haute-stock-instaquotes-oct-2020-6.png Pussy Power Program - Week 1 Your Body is Connected. This class is about your pelvic floor and its connection to your ENTIRE body! Yes, your pelvic floor is more than just your vagina. Your pelvis is the holding place for trauma (including generational trauma), shame, sexual function, bowel function, gut health, etc. Dysfunction in this region, whether it's physical or emotional, creates dysfunction and adaptations throughout your entire body (TMJ/chronic jaw and psoas tightness). What is your body trying to tell you? Are you aware of your holding patterns? https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/e8d60d11-7e5d-4c75-b3c0-c86afcfd21c9/Pussy+power+course+pic.jpg Pussy Power Program - Week 4 Breathe. Our diaphragm and pelvic floor work in unison. If you’re constantly gripping your abs or “sucking in” your belly, you’re creating tension within your pelvic floor. Where there is tension, there is dysfunction. Anyone struggle with proper bowel function or anxiety?? Learning to properly breath is essential. Breathe has the capacity to heal our body both emotionally and physically. Our nervous system (and bowel function) is dependent on it! https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/9d4f6cf6-740a-464d-9471-8dcf0f5fcf46/irene-kredenets-bFBjeuHxGjU-unsplash.jpg Pussy Power Program - Week 5 Vulva Anatomy. Do you know what your genitals look like? Have you really sat down and looked at your vulva and mapped out your pleasure anatomy? Our muscular anatomy and pleasure anatomy are interconnected. What have you been told about your sexual body? Does the idea of touching yourself bring about fear or shame? The root chakra is the holding place of this part of your body. I am here to tell you that YOU deserve pleasure! Self touch and creating a new relationship with your body (it’s yours,YOU own it!) is the greatest healing you can offer your physical, emotional and spiritual self. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1610655561862-2AHRRZ919KMU35LIPWQC/BF+ALT+LOGO+GREEN+TRANSPARENT.png Pussy Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517030602-XV48DG09MCHITCR6UVZ7/Brenda+Freeman+Beige+Background.png Pussy Power Program https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1610656117808-BX4OSV24A1EDSHZG09OI/Pilates%2BInstructor%2BMetro%2BDetroit.jpg Pussy Power Program https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/dbe69649-152e-48b3-af81-5d541ccef079/stil-ruilu4Sab0M-unsplash.jpg Pussy Power Program https://www.brendafreemanpilates.com/about-me daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/b98e138e-9a56-4b03-89d0-9e8ee04bcaee/New+profile+pic+for+website.jpg About - Meet Brenda! Classical Pilates Teacher, Pelvic Floor Educator, + Somatic Sexological Bodyworker. Brenda discovered Pilates in 2000 after a difficult delivery when her first son was born via C-section. As a result from the surgery, she also suffered low back pain and an abdominal separation. After her second son was born V-BAC (vaginal birth after cesarean), Brenda again used the Pilates system to heal the muscles of the abdomen and pelvic floor. As someone who has been physically active and in pursuit of excellence her entire life, Pilates was the key to her healing success. Like many of us after surgery, she was not taught by doctors on how to heal & strengthen her pelvic floor, so she took matters into her own hands by educating herself & applying the Pilates practice into her recovery https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1610656433336-CBV3UVPAM4ILXGLGPQXQ/BrendaFreemanPilates_melissadouglasphotography-9911.jpg About - How It began Brenda began her Classical Pilates training in 2004. She has studied and trained with some of the best 2nd Generation teachers in the field. Her most recent certification was with Chris Robinson of S6 Fitness in San Diego who specializes in Pilates and sports. She has since trained professional athletes in the Detroit Metro area and beyond who come to her to prevent injury, heal from injury and deepen their body awareness. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604516786534-PXVD392YY5HP9LTRTWYQ/Brenda-+Workout+Vault.png About https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604516760316-OYCNQHNO51P0YNOQFNWR/Brenda+Freeman+Process.png About https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1605926145641-9FU41CBMB1126M6SSXJQ/Brenda%3AOption+2.png About https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/9d4f6cf6-740a-464d-9471-8dcf0f5fcf46/irene-kredenets-bFBjeuHxGjU-unsplash.jpg About - pussy power program Based around my Somatic Sex Education Certification I have created my Pussy Power Program. This program centers on core connection, breath, self massage, trauma awareness and how all are intertwined and interdependent physically and emotionally. Through this program you will do strengthening and stretching of muscles connected to the pelvis and spine that relate to our pelvic floor as well as develop breath awareness and massage techniques for greater personal pleasure. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517002250-JMODNIVUVHFK8TB4505P/Brenda+Light+Background.png About https://www.brendafreemanpilates.com/pilates daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/63d2c973-d6b6-49cc-bbca-7399c8f75d02/BrendaFreemanPilates_melissadouglasphotography-9784.jpg Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517122994-REFV93TPR71KGDX8GMPC/Brenda+Check+Mark.png Pilates https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517099562-HW5DVBMRWPNA06ESQ3WC/Brenda+Check+Mark.png Pilates https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517137668-KTKUZ3VMZC444KPP5AHJ/Brenda+Check+Mark.png Pilates https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517082662-E1EEW833WS3AH1PCR4JW/Brenda+Check+Mark.png Pilates https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1610655561862-2AHRRZ919KMU35LIPWQC/BF+ALT+LOGO+GREEN+TRANSPARENT.png Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517030602-XV48DG09MCHITCR6UVZ7/Brenda+Freeman+Beige+Background.png Pilates https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/a26fc3aa-eb35-43cf-b026-663ead54ad5d/Brenda+Website+Photo.png Pilates https://www.brendafreemanpilates.com/somatic-sexological-bodywork daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/9d4f6cf6-740a-464d-9471-8dcf0f5fcf46/irene-kredenets-bFBjeuHxGjU-unsplash.jpg Somatic Sexlogical Bodywork - pussy power program Based around my Somatic Sex Education Certification I have created my Pussy Power Program. This program centers on core connection, breath, self massage, trauma awareness and how all are intertwined and interdependent physically and emotionally. Through this program you will do strengthening and stretching of muscles connected to the pelvis and spine that relate to our pelvic floor as well as develop breath awareness and massage techniques for greater personal pleasure. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517122994-REFV93TPR71KGDX8GMPC/Brenda+Check+Mark.png Somatic Sexlogical Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517099562-HW5DVBMRWPNA06ESQ3WC/Brenda+Check+Mark.png Somatic Sexlogical Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517122994-REFV93TPR71KGDX8GMPC/Brenda+Check+Mark.png Somatic Sexlogical Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1604517137668-KTKUZ3VMZC444KPP5AHJ/Brenda+Check+Mark.png Somatic Sexlogical Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1759165356362-1MXI0PHW8T6QUTNNAHD0/unsplash-image-wMaaDQJMauw.jpg Somatic Sexlogical Bodywork This is an invitation to remember your wholeness. Your body is a source of wisdom, healing, and joy. Let the work meet you exactly where you are and invite you to step into a more authentic, and liberated version of yourself. - Brenda https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1610655561862-2AHRRZ919KMU35LIPWQC/BF+ALT+LOGO+GREEN+TRANSPARENT.png Somatic Sexlogical Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/e8d60d11-7e5d-4c75-b3c0-c86afcfd21c9/Pussy+power+course+pic.jpg Somatic Sexlogical Bodywork https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/f652d0b3-fc47-4d02-a4a6-fee35beb17e4/Brenda_Freeman_background.png Somatic Sexlogical Bodywork https://www.brendafreemanpilates.com/coming-soon daily 0.75 2025-10-27 https://www.brendafreemanpilates.com/pilatespussyprogram daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1610656117808-BX4OSV24A1EDSHZG09OI/Pilates%2BInstructor%2BMetro%2BDetroit.jpg Pilates Pussy Program https://www.brendafreemanpilates.com/certifications daily 0.75 2023-10-27 https://www.brendafreemanpilates.com/home daily 1.0 2025-10-27 https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761587586731-24Y05OXKV7MI9K6ILKFI/unsplash-image-PUrioL0GJKM.jpg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586571921-CABUJ6NX0SCPOGZACGNE/WhatsApp+Image+2025-10-12+at+1.25.51+PM+%283%29.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586451213-3UJKJGB5UL50UPLX2R8O/WhatsApp+Image+2025-10-12+at+11.22.24+AM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586459861-U1YRY7ONK09HLJX6UQEP/WhatsApp+Image+2025-10-12+at+12.45.40+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586469049-MT1LIUHKGLHB4LKP79N8/WhatsApp+Image+2025-10-12+at+1.35.58+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586467833-JMUGPJKJOH8A2ONGLYH8/WhatsApp+Image+2025-10-12+at+1.35.48+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586449572-UKIA4F6OAC1DMLGDSPH6/WhatsApp+Image+2025-10-10+at+1.59.44+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586790543-I5YP02E9ALV1263GUWQT/WhatsApp+Image+2025-10-10+at+1.24.06+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586450075-ADJK2N92VPKGLOVAA7SA/WhatsApp+Image+2025-10-10+at+9.59.58+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586469252-JAYJ47ON4Z9SH5N2BR16/WhatsApp+Image+2025-10-12+at+1.37.36+PM+%281%29.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586451119-5AQSEQDO34EF5NC9ITN6/WhatsApp+Image+2025-10-10+at+9.59.59+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586457905-IA2W1MVBFBXNAQI4RRAD/WhatsApp+Image+2025-10-12+at+1.17.36+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586467638-XC2IWLJYKGO8IOA5BMVA/WhatsApp+Image+2025-10-12+at+1.28.23+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586463895-96RFZVI7DIJ1ZBA1XWDV/WhatsApp+Image+2025-10-12+at+1.25.51+PM+%282%29.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586463893-MERFELY3NNVOLDD269P9/WhatsApp+Image+2025-10-12+at+1.17.37+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586465874-UR38WV959XM6OZJJGZ8L/WhatsApp+Image+2025-10-12+at+1.25.51+PM+%281%29.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1761586470272-P0YS1QTIZYDQ1UMPO0FB/WhatsApp+Image+2025-10-12+at+1.37.36+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1610656262962-EF364OYAPE1Q0SIZP423/brendafreemanmelissadouglasphoto-4312.jpg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1610655561862-2AHRRZ919KMU35LIPWQC/BF+ALT+LOGO+GREEN+TRANSPARENT.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/1597693748788-XYJ0Z424KAH4G4YWTKMK/stil-ruilu4Sab0M-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f08b06bfb30591d429421b4/d531bc06-1349-4f36-92d3-1a46430261a2/unsplash-image-JFhYGiHHOfU.jpg Home - Retreat With Me Learn what choosing your own adventure can really look like. 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